Read Original Article Here: http://bit.ly/1bm2yO7 <br />'Like' Us On Facebook: http://on.fb.me/18nxwol <br />5 Tips To Losing Stubborn Belly Fat Here: http://bit.ly/1eEJcHC <br />Secret Supplement To Burn Body Fat: http://bit.ly/1bX5qnd <br /><br />Do you want to lose fat? The misconceptions about how to lose <br /> fat are extensive and are commonly spread by both uninformed <br /> fitness professionals and the mainstream news media. For <br />example, a recent research study from Duke University that <br />was featured on many of the popular mainstream news sites <br />titled, “The Effects of Aerobic Versus Resistance Training <br />on Visceral and Liver Fat Stores, and Liver Enzymes,” <br />reported that aerobic training is significantly more <br />effective at burning fat than resistance training alone and <br />equally as effective as resistance and aerobic training <br />together. Maybe, if you’re comparing resistance training on <br />Cybex machines with intense aerobic training for 40 minutes <br />a session! Continue Reading here: http://bit.ly/1bm2yO7
